fitness update

Since spring break is approaching us; it may feel as if everyone and their mother is trying out the newest "weight-loss" gimmick. I hope to be the beacon of light in that hazy grey darkness of workout fads! I am by no means an expert in exercise, I just want to share with you all what works for me and hopefully for all of you!

In high school I over tired my body into only doing extreme amounts of cardio. I was oblivious to it at the time but looking back now, I looked almost unhealthy, even though I was not!  For once in my life I was this lanky, string-bean looking thing and did everything in my power to keep up that physique. I devoted every day after school to running at least 3 miles, when I wouldn't find the time for my run, I would feel guilty and unhappy with myself.

When I started college I had a completely new schedule that wasn't as predictably ridged as my high school one. Finding the time slot for my evening run was challenging between balancing school and working a ton. This past year I have learned how to workout in a healthy way that is best for my body. Now, I aim to go to the gym 4 days a week, allowing me time to recover during the days off. I made the conscious effort to not go so hard on cardio, and pay more attention to my body as a whole. From time to time I do still enjoy long runs (If I can find the stamina to do so lol.) I don't beat myself up like I used to when I missed a workout. Now I workout to when I want to, not because I feel obligated to. With all of this being said, listen to your body!! If your not feeling well or so sore you cant move a muscle, it's alright to take a break!

If any of you are curious of my workout routine as of right now, look no further!

Workout #1

CARDIO:
WARM UP: 10 min walk (no incline)
10 minute run
5 min cool down

Strength: (repeat 3x)
20 Squats
20 Crunches
1 min plank

End with a 5 minute stretch!

Workout #2
CARDIO:
WARM UP: 10 min walk (no incline)
10 minute run
5 min cool down

Strength: (repeat 3x)
20 Step ups
20 Fire hydrants
1 Min wall sit

End with a 5 minute stretch!

Workout #3

CARDIO:
WARM UP: 10 min walk (no incline)
10 minute run
5 min cool down

Strength: (repeat 3x)
20 Crunches
20 Bicycle crunches
10 Leg raises on your back
10 Planks to pike
10 Plank twists each side

End with a 5 minute stretch!